ONYIIFITS
🔥 LAUNCH WEEK · 68% OFF
18-Week Challenge · Beginner Friendly

Flat Stomach
& Glute Lift

Welcome, queen. The next 18 weeks reset your body, no starving, no intimidation. Lift heavy with confidence, eat to fuel the burn, and walk out snatched.

Trusted By
5K+ Women
★★★★★

Daily Workouts

🔒 Locked Preview

A peek inside the 18-Week Snatched Blueprint. Every workout includes coached HD form videos, exact sets and reps, and tempo cues.

🔒
Premium Content Locked

Unlock the 18-Week
Snatched Blueprint

Get instant access to all daily workouts, the video form library, and the precise de-bloat recipes that built the transformations below.

01
Abs & Deep Core Circuit
5 exercises · 32 min · HD form video walkthroughs
🔒
Controlled Dead Bugs4 × 8/side
Hanging Knee Raises4 × 12
RKC Planks4 × 20s
02
Butt Lift & Glute Builder
7 exercises · 45 min · Squats, RDLs, hip thrusts & isolation
🔒
Romanian Deadlifts (RDLs)4 × 10
Goblet Squats4 × 12
Barbell Hip Thrusts4 × 8
03
Hourglass Upper Body Taper
4 exercises · 28 min · Shoulder + lat V-taper sculpt
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Dumbbell Shoulder Press4 × 10
Lat Pulldowns4 × 10
Face Pulls3 × 15
Full library unlocks instantly after purchase. View pricing →

Daily Fuel

🔒 Locked Preview

The exact eating schedule that flushes bloat, builds muscle, and reveals the flat stomach, without ever feeling hungry. Strict times.

🔒
Premium Content Locked

The Full De-Bloat
Recipe Library

Unlock every meal with full ingredient lists, exact cook times, and grocery sourcing notes, plus the hydration rule that kills belly bloat overnight.

08:30
Breakfast
De-Bloat Breakfast Recipe
10 min cook · High protein · Smart carbs
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3 egg whites + 1 whole egg + fresh spinach340 kcal
Baked plantain or whole-wheat toastSmart carbs
12:30
Lunch
Lean Recomposition Lunch
25 min cook · Lean protein · Complex carbs
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6 oz chicken breast or ground turkey520 kcal
Rice + steamed greens + Onyii's seasoningSourcing guide
04:00
Mid-Day Snack
Recovery Macro Snack
2 min prep · Whey isolate · Anti-bloat
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Whey isolate shake or Greek yogurt + berries180 kcal
07:00
Dinner
Flat-Stomach Dinner, Ingredients & Sourcing Guide
20 min cook · Omega-3 · De-bloat formula
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Baked salmon or tilapia + massive greens450 kcal
Olive oil + lemon de-bloat dressingSourcing
Where to buy: Aldi, Costco, Whole FoodsGuide
In-App Water Tracker 0 / 8
48 oz logged today 64 oz to go
🔒
Interactive Tracker Locked
Upgrade to the full Snatched & Sculpted program to log your daily ounces in real-time.
Every recipe unlocks instantly. View pricing →

Level Up

Graduate Offer
18-Week Graduate · 68% Off Flash

You Built
The Foundation.
Now Get Snatched.

You showed up. You lifted. You ate clean. Now unlock the full 18-Week Snatched & Sculpted Program, the same training that's sculpting waists and lifting glutes across 5,000+ women in the community.

Flash Discount Ends In
--Hours
:
--Minutes
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--Seconds
After this, the price returns to $149.00
$149.00 $47.99 Save $101
✓ 30-Day Money Back · Secure Checkout · Cancel Anytime

What You Unlock

01
18-Week Progressive Overload Split Heavy lower, upper, full-body, programmed week by week so your body never plateaus. Track sets, reps, and weights in-app.
02
Full Video Form Library Every gym machine, every dumbbell movement, demonstrated and coached by Onyii. No more gym intimidation.
03
The Body Recomp Nutrition Bible & Grocery Sourcing Guide Macro breakdowns, 60+ recipes, weekly grocery lists with exact brands & stores, and the de-bloat playbook. Built for body recomp without starving.
04
Private Community Accountability & Weekly Check-ins Private group with weekly check-ins, transformation Tuesdays, and direct Q&A access. You are not doing this alone.

Meet Your Coach

The Real Onyii
Onyii · Founder & Coach
Onyii, founder and head coach at Onyiifits
I'm Onyii
Body Recomp Coach · 5K+ Women Helped

I built the Snatched & Sculpted method for women like you, the ones who feel intimidated by heavy weights, sick of starvation diets, and ready to actually build muscle, lift the glutes, and snatch the waist. No fluff, no fads. Just the exact training and nutrition system I personally use.

5K+
Women Helped
5+ yrs
Coaching
100%
Done Personally
She Walks the Talk
Onyii, glute development
Onyii, side profile sculpt

Transformation Wall

Verified Graduates
JM
Jasmine M. ✓
Age 38 · Atlanta, GA · 18-Week Graduate
★★★★★
Jasmine M. before, Day 1
BEFORE
Day 1
Jasmine M. after, Week 18
AFTER
Week 18
Lost 11 lbs · Visible Abs

Lost 11 lbs in 6 weeks and finally see my abs, and I never felt hungry. Onyii’s de-bloat dinner is real magic. After 3 babies, I have my pre-pregnancy stomach back.

ST
Sarah T. ✓
Age 45 · Charlotte, NC · 18-Week Graduate
★★★★★
Sarah T. before, Day 1
BEFORE
Day 1
Sarah T. after, Week 18
AFTER
Week 18
Down 2 Dress Sizes · Core Tightened

I was terrified of the heavy weights section in the gym. Onyii's form videos walked me through every single machine. Down 2 dress sizes and my core is tighter than it was in my 30s. I feel powerful.

NR
Nicole R. ✓
Age 35 · Dallas, TX · 18-Week Graduate
★★★★★
Nicole R. before, Day 1
BEFORE
Day 1
Nicole R. after, Week 18
AFTER
Week 18
Lost 7.5 lbs · Flat Stomach Reveal

I’ve tried every starvation diet in the book, nothing stuck. With the Onyiifits plan, I’m actually eating four real meals a day and the weight is finally falling off. Down 7.5 lbs, my stomach is flat, and for the first time in years I’m not afraid of summer. This is the plan I wish I’d found a decade ago.

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Questions? DM @onyiifits on Facebook or Instagram.
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